One thing I have known for decades: earth, trees, grass, flowers, animals, snow, fresh air, rain, sun, cold, heat, clouds, rivers, lakes, streams, wind, breeze, mud, sand... These are all anti-depressants! For many a years I visited with friends in the garden, digging, weeding, making mud, emptying out our sorrows. For many a hikes did I feel God rejuvenate my soul and clear my mind while on his mountains out there. Many scientists have researched how the chemicals in our brain work and even though they have stated how positive and beneficial it is to be out of doors, a person must have experienced some darkness before placing true value on LIGHT. Remember also to laugh or even think of yourself laughing, for the mere thought of joy and laughter can help your brain release the feel good chemicals we all need. So, here I state, from bench and front line, that indeed there is refreshing healing in God's beautiful creation out there! For the next month or so stay focused on walking, hiking, boating, laughing and anticipating our next G2 hiking adventures. We will officially resume our walks and talks in September. Look for us at Cedarbrook!
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